11 g whole grain per 30 g serving. Per 27 Chips: 130 calories, 0 g sat fat (0% DV), 230 mg sodium (10% DV), 2 g sugars. Wheat Thins Popped. We got the grain: 11 g whole grain per 30 g serving. Delightfully tasty. 27 chips for 130 calories serving. Pop one. Pop two. Pop a few. Pop three. Pop four. Pop a few more! Visit us at: wheatthins.com. Whole Grain: 11 g per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Wheat Thins Sea Salt Popped Chips have 11 g whole grain per 30 g serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g whole grain per serving or at least 48 g per day).