Perfect every time. Microwave in the pouch. Cooks in 90 seconds. No artificial flavors. No artificial colors. No partially hydrogenated oils. What's Inside - Per Serving: 200 calories (10% DV); 2 g total fat (3% DV); 0 g sat. fat (0% DV); 2 g sugars (No DV defined); 740 mg sodium (31% DV). Based on a 2,000 calorie diet. Uncle Ben's Ready Rice Jambalaya makes it easy to support a well-balanced diet. Low fat. Cholesterol free. See nutrition facts for sodium content. Fruits. Vegetables. Grains. Protein. Dairy. ChooseMyPlate.gov. What's Inside: Guideline Daily Amounts (GDAs) provide quick easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. We would love to hear from you! (Please have this package available) 1-800-54-Uncle. 1-800-548-6253. Partially produced with genetic engineering. Uncle Ben's Ready Rice uses premium rice grains grown in the USA.